May 12, 2015

Others get the FITNESS BUG! 


I never realised the power of a) fitness and/or b) a personal trainer. I’ve always loved exercise and being active, in fact I’m not sure I know how to relax even! However, I thought I was the minority. I thought wanting to exercise daily –...

May 12, 2015

I’m often asked by my clients how I can help them shift the weighty wobblies from around their waist. Well, if there was an instant fix, we’d all be trim right… but there isn’t. There are, however, a number of tips we could all take away from this article that will cer...

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May 12, 2015

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